Short Health Tips
keep your heart healthy
Thirty minutes of moderate exercise every day can have a big impact on heart health. Running a few miles can help improve cardiovascular fitness by increasing the flexibility of the coronary arteries.
For a Healthy Pregnancy
Drink plenty of fluids, at least eight to 10 glasses a day, avoiding caffeine and artificial coloring. Get adequate sleep, at least eight hours a night. If you're suffering from sleep disturbances, take naps during the day and see your physician for advice.